Welcome To The Blog

Putting words and images into a collection of reflections. Moving through these resources may feel therapeutic, but they are not a replacement for or equivalent to therapy.

General, Mental Health Priscilla Cerdas General, Mental Health Priscilla Cerdas

8 Ways to Battle Seasonal Depression

Below are a few ideas and reminders of how to battle seasonal depression. It’s not just about keeping ourselves busy. We also need to learn what we need to tolerate when things are really hard. SAD is also treatable. Speak to a provider about treatment options, such as light therapy, medication, talk therapy, or a combination of these.

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We are advocating for more accessible mental health.

☀ No system is perfect, which is important to consider when preventing burnout. But creating a rhythm in which you check in with yourself regularly can go a long way. What are ways in which you try to prevent burnout? ☀ Ningún sistema es p
May is #mentalhealthawareness month. What music is speaking to you this month? 🎤 Mayo es el mes de la conciencia sobre la #saludmental . Cual musica te esta llamando este mes? 🎧 #saludmental #mentalhealth #telehealth #dancemovementtherapy #e
From our founder: It has been about 1 year since my diagnosis. At Clínica Artesana LLC we follow a holistic approach to mental health for clients, one I would hope for my care team to give to me. We are whole beings built of many parts, and e
See our founder’s feature in @canvasrebel 💻 https://canvasrebel.com/meet-priscilla-cerdas/ Priscilla shares about the risk and reward in honoring your authentic self. Photography/fotografía📷: @alifotog_ Makeup/maquillaje💄: @saturn
Check out our new article on the blog: "8 Ways to Battle Seasonal Depression" ❄ Through colder and darker climates, people may experience a variety of depressive symptoms. Although it is less common, some people do experience Seasonal Affe